Pregnancy Yoga
"I've had the great privilege of taking pregnancy yoga with Alice during both of my pregnancies. Before my first pregnancy I had never practised yoga before and was nervous. Alice is a fantastically positive person, with a great big heart and a shining smile and I always felt welcome. Often the highlight of my week, her classes gave me loads of different techniques to use during labour and I'm convinced that is why both of my homebirth experiences were amazing. I highly recommend practising yoga with Alice." Cindy
"Alice's pregnancy yoga classes were great. I attended from about 16 weeks until just before birth and I'm sure they contributed to a happy, relaxed, first pregnancy and a very quick and manageable labour. The positions really helped me to stay feeling flexible and mobile throughout the pregnancy, as well as keeping any aches and pains at bay. The relaxation was a lovely chance to take time out and connect with my baby." Jilly
"I have thoroughly enjoyed my pregnancy sessions with Alice. She is a very knowledgeable and positive teacher, who provides a mixture of challenging and relaxing classes." Ruth
"I have so enjoyed your yoga classes! It was a great way to unwind and spend time bonding with my baby after a stressful day at work. Your classes had a great structure and pace and your advice on breathing techniques and labour exercises are sure to be invaluable when the day finally arrives!" Rachel
"I did Pregnancy Yoga and Mum & Baby yoga classes with Alice. Both of these courses have been really good fun and beneficial. The pregnancy yoga was great to help with those daily symptoms and ups and downs, and Alice found a way to help us get through our pregnancy and make it through to the end in a calm, positive and uplifting way. As well as finding some time to get relaxed and feel calm, it was also a great way to get bonding with my baby. There were lots of useful techniques that helped when it came to labour. As I enjoyed the classes so much I was keen to try some mum and baby yoga, to help with my postnatal recovery but also have a way to help my baby develop. The classes have been so much fun and my daughter has really enjoyed them. I'd definitely recommend it and Alice is such a great teacher so you'll be in great hands!" Shareen & Yazmin
Mum & Baby Yoga
"We enjoyed this so much we attended two courses! Alice makes you feel relaxed and at ease, even on those days when your baby doesn't want to practise yoga. The short chat at the beginning of each session helps you to get to know the other mums and realise that you aren't alone. The class involves a really good mix of yoga poses for mum and baby, along with songs, movement and relaxation." Sophie & Amelie
"Alfie and I enjoyed the mum and baby yoga sooooo much! Alfie became very animated during the class and clearly enjoyed the activities. We met lots of new mums and will greatly miss the classes. We wish Alice all the best for the birth of her baby." Nicky & Alfie
"I took my four month old son Archie to Alice's class and it is hard to say which of us enjoyed it more!!!! I found the classes to be a great way to start some gentle toning and learn relaxation techniques to combat tiredness, and a wonderful way of bonding with my son and learning some stretches to incorporate into his daily play. Archie absolutely loved it, and his first real giggles were at one of the yoga classes! It was great to meet other mums with babies at a similar stage, and Alice is a very warm and relaxed teacher who creates a really supportive and fun atmosphere. At the end of each class, Alice would produce some delicious cakes or biscuits to have with our tea, and we would sit and wind down together, which was a lovely way of concluding the lesson. It was the highlight of the week for Archie and I and I can't recommend the classes highly enough." Lucy & Archie
Baby Massage
"Brilliant! I enjoyed both the pregnancy yoga as well as baby massage and I thought they were both really good. The massage is a wonderful way of bonding with your child, learning what they enjoy and what helps them with any little problems they have. Thoroughly recommend both to any expectant or new mums!" Suzy & Max
"The class was structured really well and everyone was made to feel exceptionally welcome and comfortable. My baby is now over three months and she enjoys massage time immensely. Alice is an excellent teacher and I have recommended her to my friends." Jo & Holly
"Going to Alice's class is a real treat. She is one of the most attentive, focus and delightful teachers that I've had the pleasure to support through training. All our students absolutely loved Alice's classes and we received nothing but positive feedback from everyone who attended. What is most lovely about Alice's classes is her kind and intelligent attention to every students' needs, so that each woman feels cared for and held in the space of the class. Alice's lighthearted spirit and generosity with her smile and friendliness makes every class feel like a truly nurturing and revitalising experience. She is a thoughtful and caring teacher with a great range of practices, techniques and experience to share. Her classes are wholeheartedly recommended."
Uma Dinsmore-Tuli Phd
Author of 'Mother's Breath', 'Teach yourself Yoga for Pregnancy and Birth'; and 'Feel confident: Yoga for Living'. Co-founder of Sitaram.
