Mum and Baby Yoga Cobham
Mondays 1.30 - 2.30pm
£50 for a five week course
27 February - 26 March FULL
2 April - 14 May (no class on bank holidays) BOOK NOW
21 May - 2 July BOOK NOW
9 July - 6 Aug BOOK NOW
Suitable for babies from 10 weeks to pre-crawling
"Alice's class was the perfect escape from the house. Alice is very relaxed and understands that each baby has different needs on each day, and mum can be exhausted too, and she supports this flexibility into her sessions." Cara-Lee & Alexandra
Juggling the challenges of being a new mum can be enormously tiring and stressful. Whilst it is a joyful time babies don't come with an instruction manual so you can sometimes find yourself feeling uncertain and isolated. My mum & baby yoga class offers you the opportunity to become part of a welcoming community of local mums, who support each other and have fun together.
In these classes there is a balance between stretching and relaxing sequences, with fun songs and rhymes which are coordinated with the movements. This nurturing tactile stimulation helps to contribute to the development of your baby’s brain and nervous system. Gentle yoga will aid your postnatal recovery, strengthening your core muscles and leave you feeling revitalised.
Benefits for your baby:
- Optimises physical and emotional development
- Develops balance, aiding sitting, crawling and walking
- Aids restful sleep
- Eases colic and constipation
- Bonding with mum
- Feels loved and supported, learns how to relax
Benefits for you:
- Promotes post-natal recovery, building strength and stability
- Strengthens pelvic floor and tones abdominal muscles
- Relieves stress, anxiety and encourages deep relaxation
- Breathing and sound practices enhance your bond with your baby
Private one to one and group sessions are also available. For further information email me.