Baby Yoga in Guildford and Cobham in SurreyLucy by Mango Studios

"It is the best baby class we've been to. Annabelle loved it and would always sleep really well after the class!" Emily & Annabelle


Free Pregnancy Taster Classes

You can use this form to send me a message or you can email me directly to book your free taster session.

Please call me on 07890 100105 if you have any questions.

Mum and Baby Yoga in Guildford and Cobham in Surrey

Mum and Baby Yoga

Courses available in Guildford. For private groups please email me.

GUILDFORD

Fridays 10 to 11.15am 

24 November - 15 December £44 for four weeks

2 February - 16 March (no class 16/2) £66 for six weeks

18 May - 15 June (no class 1/6) £44 for four weeks

St John's Centre, GU4 7AA

Suitable from six weeks to pre-crawling  BOOK NOW

I am available for private groups or one to ones. Please email me for further information. 

"Alice's class was the perfect escape from the house. Alice is very relaxed and understands that each baby has different needs on each day, and mum can be exhausted too, and she supports this flexibility into her sessions."  Cara-Lee & baby Alexandra

Juggling the challenges of being a new mum can be enormously tiring and stressful. Whilst it is a joyful time babies don't come with an instruction manual so you can sometimes find yourself feeling uncertain and isolated. My mum & baby yoga class offers you the opportunity to become part of a welcoming community of local mums, who support each other and have fun together.

In these classes there is a balance between stretching and relaxing sequences, with fun songs and rhymes which are coordinated with the movements. This nurturing tactile stimulation helps to contribute to the development of your baby’s brain and nervous system.  Gentle yoga will aid your postnatal recovery, strengthening your core muscles and leave you feeling revitalised. Suitable for babies from age six weeks to pre-crawling.

Benefits for your baby:

  • Optimises physical and emotional development
  • Develops balance, aiding sitting, crawling and walking
  • Aids restful sleep
  • Eases colic and constipation
  • Bonding with mum
  • Feels loved and supported, learns how to relax

Benefits for you:

  • Promotes post-natal recovery, building strength and stability
  • Strengthens pelvic floor and tones abdominal muscles
  • Relieves stress, anxiety and encourages deep relaxation
  • Breathing and sound practices enhance your bond with your baby


How to Book

You can use this form to send me a message or you can email me directly to book a free taster session of pregnancy yoga. You can also call me on 07890 100105.