"Alice was a wonderful teacher, warm, knowledgeable and providing the perfect balance between the spiritual and the practical."  Jo

pregnant woman yoga

I am now on maternity leave. Classes will resume Cobham and Guildford from 23 September 2014.

Grow Yoga promotes health and wellbeing during pregnancy, birth and beyond.

Are you looking for a way to relax during your pregnancy and prepare for labour?

Why not try pregnancy yoga for free?

Tuesdays or Thursdays 7.25 - 8.30pm More info here

Whether you are sailing through your pregnancy, a picture of serenity, or struggling to get out of bed in the morning yoga can boost your energy levels.  

Are you an exhausted new mum, overwhelmed by the challenges of looking after your little one?

Read more about how baby massage and mum and baby yoga can help you bond with your baby, aiding their development, whilst you relax and have fun together.

My name is Alice Rycroft and I specialise in antenatal wellbeing, I teach pregnancy yogamum and baby yoga and baby massage. My classes are in Cobham and Guildford and I am also available for private one to one or group sessions in the local area.

 

pregnant woman doing yoga

 "At the end of a long day at work Alice's classes were the perfect way to unwind. I had not done yoga for years and was a bit unsure about what to expect, however Alice made me feel at ease straight away and by the end of the first class I couldn't wait for the next one! The breathing exercises and relaxation help you feel connected with your baby, I thoroughly recommend it."  Charity

Read more about how mums-to-be and new mums have benefited from Grow Yoga classes.