Yoga for Pregnancy, Birth and Beyond

Grow Yoga promotes health and wellbeing during pregnancy, birth and beyond. Classes in Guildford. 

Are you looking for a way to stay toned and relaxed during your pregnancy, whilst preparing for labour?

Pregnancy Yoga - Free Taster Class

• Book your free pregnancy yoga class for January now.
• Classes are available in Guildford on Thursday evenings at 6.25 - 7.30pm or 7.45-8.50pm.
• Located at Burpham Village Hall, Burpham Lane, Guildford GU4 7LN

You can use this form to send me a message or you can email me directly to book a free taster session of pregnancy yoga. You can also call me on 07890 100105. 

Whether you are sailing through your pregnancy, a picture of serenity, or struggling to get out of bed in the morning yoga can boost your energy levels.  

Are you an exhausted new mum, overwhelmed by the challenges of looking after your little one?

Read more about how baby massage and mum and baby yoga can help you bond with your baby, aiding their development, whilst you relax and have fun together.

My name is Alice Sheppard and I specialise in antenatal wellbeing, I teach pregnancy yoga, mum and baby yoga and baby massage. My classes are in Guildford and I am also available for private one to one or group sessions in the local area.

 "At the end of a long day at work Alice's classes were the perfect way to unwind. I had not done yoga for years and was a bit unsure about what to expect, however Alice made me feel at ease straight away and by the end of the first class I couldn't wait for the next one! The breathing exercises and relaxation help you feel connected with your baby, I thoroughly recommend it."  Charity

Read more about how mums-to-be and new mums have benefited from Grow Yoga classes.