Pregnancy for Yoga, Birth and Beyond
Grow Yoga promotes health and wellbeing during pregnancy, birth and beyond.
Are you looking for a way to relax during your pregnancy and prepare for labour?
- Classes start back on 23rd Sept 2014
- Book your free pregnancy yoga class now, ready for September.
- Classes are available in Guildford and Cobham
Whether you are sailing through your pregnancy, a picture of serenity, or struggling to get out of bed in the morning yoga can boost your energy levels.
Are you an exhausted new mum, overwhelmed by the challenges of looking after your little one?
My name is Alice Rycroft and I specialise in antenatal wellbeing, I teach pregnancy yoga, mum and baby yoga and baby massage. My classes are in Cobham and Guildford and I am also available for private one to one or group sessions in the local area.
"At the end of a long day at work Alice's classes were the perfect way to unwind. I had not done yoga for years and was a bit unsure about what to expect, however Alice made me feel at ease straight away and by the end of the first class I couldn't wait for the next one! The breathing exercises and relaxation help you feel connected with your baby, I thoroughly recommend it." Charity
Read more about how mums-to-be and new mums have benefited from Grow Yoga classes.